Upper 1

Lower 1

Upper 2

Afternoon Ride

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 80 lbs x 6 [Failure]
Set 2: 80 lbs x 6 [Failure]

Incline Chest Press (Machine)
Set 1: 1154 lbs x 6 [Failure]

Iso-Lateral High Row (Machine)
Set 1: 140 lbs x 6 [Failure]
Set 2: 140 lbs x 6 [Failure]

Lateral Raise (Dumbbell)
Set 1: 35 lbs x 8 [Failure]
Set 2: 35 lbs x 8 [Failure]

Single Arm Overhead Tricep Extension
Set 1: 17.5 lbs x 6 
Set 2: 12.5 lbs x 9 

Preacher Curl (Barbell)
Set 1: 95 lbs x 5 [Failure]
Set 2: 95 lbs x 8 [Failure]

Hanging Leg Raise
Set 1: 13 reps [Failure]
Set 2: 8 reps [Failure]


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Daniel Thai

Upper 1

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Upper 1

Lower 1

Upper 1

Upper 2

Afternoon Ride

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