VO2max wake up

Zwift - Electric Break in Makuri Islands

2x15 Intervals on Temple Trek in Watopia

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Red Zone Repeats in Makuri Islands

Zwift - 2x10 FTP Intervals on Prospect Park Loop in New York

◾️ 4, December Training status ◾️
😐 Low-Load Tapering (365)
🌳 Fitness 41, Fatigue 42, Balance -1

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 276, Int 0.93, Vol 75
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 408w (52%) 
⚡ 1min 396w (70%) 
⚡ 2min 383w (87%) 
⚡ 5min 317w (87%) 
⚡ 10min 305w (92%) 
⚡ 20min 277w (92%) 
⚡ 40min 250w (86%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+15%)
🔵 2zone 23% (-21%)
🟢 3zone 11% (-6%)
🟡 4zone 1% (-9%)
🟠 5zone 12% (+6%)
🔴 6zone 18% (+16%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 18%
💚 3zone 34%
💛 4zone 34%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 10
⌛ AWC duration 15m 35s
🏋 AWC energy 60kJ
🔋 Maximum discharge 76.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 733
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 37.3g



--- Insights by Riduck ---


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Daniel Farbiszewski

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Red Zone Repeats in Makuri Islands

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VO2max wake up

Zwift - Electric Break in Makuri Islands

2x15 Intervals on Temple Trek in Watopia

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Red Zone Repeats in Makuri Islands

Zwift - 2x10 FTP Intervals on Prospect Park Loop in New York

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