Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

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◼ Running Summary ◼
📊 R파워 167, 강도 0.62, 훈련량 40
✨ 회복시간 7 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:37 /km, 213w 
⚡ 400m  5:16 /km, 186w 
⚡ 1km  5:29 /km, 180w 
⚡ 2km  5:48 /km, 173w 
⚡ 3km  5:48 /km, 173w 
⚡ 4km  5:51 /km, 172w 
⚡ 5km  5:49 /km, 173w 
⚡ 10km  6:7 /km, 165w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

이시가키 4일차 러닝

이시가키 3일차

이시가키 2일차

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