Zwift - Watts the Limit in New York

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 2  on NYC KOM After Party in New York

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - London

◾️ 4, December Training status ◾️
😄 Gradually improving (606)
🌳 Fitness 75, Fatigue 78, Balance -3

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 124, Int 0.47, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 227w (24%) 
⚡ 1min 194w (42%) 
⚡ 2min 187w (47%) 
⚡ 5min 156w (47%) 
⚡ 10min 131w (47%) 
⚡ 20min 115w (46%) 

◾️ Power zone ◾️
⚪ 1zone 83% (+46%)
🔵 2zone 13% (-23%)
🟢 3zone 3% (-12%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 67%
💚 3zone 18%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 8s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 1.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 199
🧀 Fat 70.9%
🍞 Carb 29.1%
⏲ Fat loss 15.2g



--- Insights by Riduck ---


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Eric Min | ZWIFT

Zwift - Watopia's Waistband in Watopia

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Zwift - Watts the Limit in New York

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - London

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