Zwift - FTP Ramp Test on Jungle Circuit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

Zwift - Indoor oriented 2 on Chain Chomper in Makuri Islands

◾️ 4, December Training status ◾️
😃 Keeping it steady (424)
🌳 Fitness 41, Fatigue 46, Balance -5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 149, Int 0.52, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 208w (27%) 
⚡ 1min 190w (48%) 
⚡ 2min 176w (52%) 
⚡ 5min 161w (50%) 
⚡ 10min 158w (51%) 
⚡ 20min 143w (48%) 

◾️ Power zone ◾️
⚪ 1zone 68% (+48%)
🔵 2zone 30% (-5%)
🟢 3zone 2% (-19%)
🟡 4zone 0% (-13%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 26%
💙 2zone 63%
💚 3zone 11%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 173
🧀 Fat 73.1%
🍞 Carb 26.9%
⏲ Fat loss 13.6g



--- Insights by Riduck ---


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Anthony Lenz

Zwift - Royal Pump Room 8 in Yorkshire

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Zwift - FTP Ramp Test on Jungle Circuit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

Zwift - Indoor oriented 2 on Chain Chomper in Makuri Islands

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