Zwift - FTP Ramp Test on Jungle Circuit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

Zwift - Indoor oriented 2 on Chain Chomper in Makuri Islands

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (342)
🌳 Fitness 41, Fatigue 50, Balance -9

◾️ Ride Summary ◾️
🎯 Ramp test - Ric Stern
🏷️ MAP in ramp of 20 watts per 60 sec
📊 RP 207, Int 0.72, Vol 25
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 343w (45%) 
⚡ 1min 340w (79%) 
⚡ 2min 331w (98%) 
⚡ 5min 301w (93%) 
⚡ 10min 252w (81%) 
⚡ 20min 177w (59%) 

◾️ Power zone ◾️
⚪ 1zone 64% (+41%)
🔵 2zone 11% (-27%)
🟢 3zone 10% (-10%)
🟡 4zone 8% (-2%)
🟠 5zone 7% (+2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 49%
💙 2zone 19%
💚 3zone 13%
💛 4zone 12%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 3m 7s
🏋 AWC energy 5.9kJ
🔋 Maximum discharge 20.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 249
🧀 Fat 60.7%
🍞 Carb 39.3%
⏲ Fat loss 16.3g



--- Insights by Riduck ---


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Anthony Lenz

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

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Zwift - FTP Ramp Test on Jungle Circuit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

Zwift - Indoor oriented 2 on Chain Chomper in Makuri Islands

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