
Ryan Farr
Washington , UtahWeight Training
Afternoon Weight Training
- Distance0.0 mi
- Time30m 57s
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Zwift - Ramp 70,60,50 cad on Castle Crit in Makuri Islands
View VirtualRideZwift - 6x15 sec on Valley to Mountaintop in Makuri Islands
View VirtualRunAfternoon Weight Training
View WeightTrainingMorning Swim
View SwimZwift - 4x5 min z2 on Mech Isle Loop in Makuri Islands
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