
Ryan Farr
Washington , UtahSwim
Morning Swim
- Distance1.4 mi
- Time41m 26s
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Zwift - 6x15 sec on Valley to Mountaintop in Makuri Islands
View VirtualRunAfternoon Weight Training
View WeightTrainingMorning Swim
View SwimZwift - 4x5 min z2 on Mech Isle Loop in Makuri Islands
View VirtualRideZwift - 3x10 min up z2 on Railways and Rooftops in Makuri Islands
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