Evening Walk

Treino C (ombro e abdômen)

Treino D (Inferiores)

Evening Elliptical

Treino B (Costas e biceps)

Logged with Hevy

Reverse Fly Single Arm (Cable)
Set 1: 2.5 lbs x 10 
Set 2: 5 lbs x 10 
Set 3: 5 lbs x 8 
Set 4: 5 lbs x 8 

Shoulder Press (Dumbbell)
Set 1: 15 lbs x 10 
Set 2: 15 lbs x 10 
Set 3: 15 lbs x 10 
Set 4: 20 lbs x 8 

Lateral Raise (Dumbbell)
Set 1: 10 lbs x 10 
Set 2: 10 lbs x 10 
Set 3: 10 lbs x 10 
Set 4: 10 lbs x 10 

Front Raise (Dumbbell)
Set 1: 10 lbs x 11 
Set 2: 10 lbs x 13 
Set 3: 10 lbs x 13 
Set 4: 15 lbs x 10 


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Natália Cabral

Treino C (ombro e abdômen)

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Evening Walk

Treino C (ombro e abdômen)

Treino D (Inferiores)

Evening Elliptical

Treino B (Costas e biceps)

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