대구 하운드호텔- 트레드밀 속도9 50분 채우기

10k - 대구 하운드호텔 동촌

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퇴근후 트레드밀 (겨우 5k채움)

트레드밀 10k (아직 지겹다)

◼ Running Summary ◼
📊 RP 90, Int 0.42, Vol 6
✨ Recovery time 2 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:53 /km, 162w 
⚡ 400m  6:3 /km, 158w 
⚡ 1km  8:10 /km, 116w 
⚡ 2km  10:21 /km, 87w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 88%
🔵 2zone 12%
🟢 3zone 0%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 62%
💙 2zone 37%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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최소연 [MalojaAbleTeam]

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대구 하운드호텔- 트레드밀 속도9 50분 채우기

10k - 대구 하운드호텔 동촌

엄마와 수성못 산책

퇴근후 트레드밀 (겨우 5k채움)

트레드밀 10k (아직 지겹다)

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