Sean Francos
London, UKRun
Shakeout! Ft. 5x20s strides and a 1min effort
- Distance5.2 km
- Time29m 49s
- Elevation33 m
1 Photo
Splits
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Treadmill cool down at PureGym CW before stretch and shower 🚿
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Hyrox London Excel 2025 Men’s Open: 1:11:27 🔥 (11min+ PB!)
View RunWarm up jog to the ExCel
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Shakeout! Ft. 5x20s strides and a 1min effort
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PureGym Monument sesh - machines and easy bench and sit ups
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