Race: rvy_racing race 20A Pico del Veleta over Güejar Sierra (3398m) - highest paved road in Europe

ROUVY - 10' Vo2max Warm up

Lunch Weight Training

Lunch Run (warm up into tempo)

Ice tub 4c 🥶

◼ Running Summary ◼
📊 RP 241, Int 0.77, Vol 16
✨ Recovery time 3 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:6 /km, 292w 
⚡ 400m  4:42 /km, 252w 
⚡ 1km  4:49 /km, 244w 
⚡ 2km  5:0 /km, 232w 
⚡ 3km  5:2 /km, 231w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 3%
🔵 2zone 47%
🟢 3zone 38%
🟡 4zone 10%
🟠 5zone 2%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 27%
💙 2zone 73%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Mark J

Lunch Run (warm up into tempo)

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Race: rvy_racing race 20A Pico del Veleta over Güejar Sierra (3398m) - highest paved road in Europe

ROUVY - 10' Vo2max Warm up

Lunch Weight Training

Lunch Run (warm up into tempo)

Ice tub 4c 🥶

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