MyWhoosh - Kaido Circuit

Ride Like a GIANT Mission Stage 1

MyWhoosh - threshold 15

MyWhoosh - Mount Fuji

◾️ 12月5日 训练状态 ◾️
😨 过度训练警告 (1167)
🌳 健康 107, 疲劳 140, 平衡 -33

◾️ 骑行总结 ◾️
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
📊 RP 267, 强度 0.77, 体量 43
✨ 恢复时间 8 小时

◾️ 峰值功率 ◾️
⚡ 15秒 967w (83%) 
⚡ 1分 365w (53%) 
⚡ 2分 349w (68%) 
⚡ 5分 301w (68%) 
⚡ 10分 272w (73%) 
⚡ 20分 261w (74%) 
⚡ 40分 253w (77%) 

◾️ 功率区 ◾️
⚪ 1区 15% (-1%)
🔵 2区 54% (+25%)
🟢 3区 19% (-6%)
🟡 4区 8% (-5%)
🟠 5区 2% (-4%)
🔴 6区 0% (-7%)
⭕ 7区 1% (-4%)

◾️ 心率区 ◾️
🤍 1区 4%
💙 2区 8%
💚 3区 88%
💛 4区 0%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 0.9
⌛ AWC持续时间 2m 37s
🏋 AWC能量 14.7kJ
🔋 最大放电 34.3%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 642
🧀 脂肪 58%
🍞 碳水 42%
⏲ 减脂 40g



--- Insights by Riduck ---


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MyWhoosh - Kaido Circuit

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MyWhoosh - Kaido Circuit

Ride Like a GIANT Mission Stage 1

MyWhoosh - threshold 15

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MyWhoosh - Kaido Circuit

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MyWhoosh - Kaido Circuit

MyWhoosh - Kaido Circuit

Ride Like a GIANT Mission Stage 1

MyWhoosh - threshold 15

MyWhoosh - Mount Fuji

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