Ian Fraser
Port Townsend, WASign up to view more activities from Ian Fraser
Golf course morning loop with Seamus, Fiona, and Sabrina (dog)
Jet lagged, dehydrated, sleep deprived, too much coffee, not enough pre-run pooping
Seamus pressured me in to trying an evening workout, but I just didn't have that in me
Feeling quite a bit better than I have in days, so I over cooked 5x5min workout with Seamus
Back to the Rabat coast with Seamus
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