Leg Day 2

Back/Biceps/Forearms

Chest/Triceps/Shoulders

Logged with Hevy

Squat (Barbell)
Set 1: 315 lbs x 5 
Set 2: 275 lbs x 3 
Set 3: 225 lbs x 6 

Lunge (Barbell)
Set 1: 135 lbs x 5 
Set 2: 135 lbs x 5 

Seated Leg Curl (Machine)
Set 1: 125 lbs x 8 
Set 2: 125 lbs x 8 

Single Leg Press (Machine)
Set 1: 395 lbs x 5 
Set 2: 395 lbs x 6 
Set 3: 445 lbs x 5 
Set 4: 445 lbs x 5 
Set 5: 445 lbs x 5 
Set 6: 445 lbs x 5 

Straight Leg Deadlift
Set 1: 150 lbs x 12 
Set 2: 150 lbs x 12 

Romanian Deadlift (Barbell)
Set 1: 160 lbs x 10 
Set 2: 160 lbs x 8 

Hip Adduction (Machine)
Set 1: 190 lbs x 8 
Set 2: 190 lbs x 8 

Hip Abduction (Machine)
Set 1: 190 lbs x 8 
Set 2: 190 lbs x 8 

Single Leg Sitting Calf Raise
Set 1: 95 lbs x 8 
Set 2: 95 lbs x 8 
Set 3: 95 lbs x 8 
Set 4: 95 lbs x 8 


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Ken Thornton

Leg Day 2

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Leg Day 2

Back/Biceps/Forearms

Chest/Triceps/Shoulders

Leg Day 2

Chest/Triceps/Shoulders

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