MyWhoosh - Brussels Town Square

Afternoon Weight Training

Afternoon Ride

Afternoon Mountain Bike Ride

◾️ 5, December Training status ◾️
😄 Gradually improving (578)
🌳 Fitness 60, Fatigue 53, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 199, Int 0.76, Vol 20
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 310w (37%) 
⚡ 1min 272w (66%) 
⚡ 2min 224w (65%) 
⚡ 5min 215w (70%) 
⚡ 10min 207w (73%) 
⚡ 20min 194w (69%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-9%)
🔵 2zone 52% (+37%)
🟢 3zone 41% (+17%)
🟡 4zone 1% (-21%)
🟠 5zone 3% (-10%)
🔴 6zone 1% (-9%)
⭕ 7zone 0% (-5%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 39%
💚 3zone 52%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 47s
🏋 AWC energy 1.3kJ
🔋 Maximum discharge 4.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 233
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 13.5g



--- Insights by Riduck ---


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MyWhoosh - Brussels Town Square

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MyWhoosh - Brussels Town Square

Afternoon Weight Training

Afternoon Ride

Afternoon Ride

Afternoon Mountain Bike Ride

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