ROUVY - JOIN Cycling - 3x 10 min strength - 2025-12-07

JOIN Cycling - 10 min threshold + tempo

ROUVY - JOIN Cycling - Seated sprints + tempo intervals - 2025-12-05

ROUVY - JOIN Cycling - 3 min Strength + 2 min threshold - 2025-12-03

ROUVY - JOIN Cycling - Cadence pyramid - 2025-12-01

⭐ 363 XP | 🚀 level 45 | 🚲 Merida Reacto 4000 | 📍 ridden in 🇬🇧 | 🌍 25/69 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: Seated sprints + tempo intervals
Planned duration: 0:57:48
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 18.8
Fitness status: Maintaining
🔗 https://strava.com/clubs/join-cycling

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Kevin Buckley

ROUVY - JOIN Cycling - Seated sprints + tempo intervals - 2025-12-05

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ROUVY - JOIN Cycling - 3x 10 min strength - 2025-12-07

JOIN Cycling - 10 min threshold + tempo

ROUVY - JOIN Cycling - Seated sprints + tempo intervals - 2025-12-05

ROUVY - JOIN Cycling - 3 min Strength + 2 min threshold - 2025-12-03

ROUVY - JOIN Cycling - Cadence pyramid - 2025-12-01

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