Storm Bram. After dark 9 miler out to the Down and return.

🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

Circuitous 10mile trail run along some of the lesser paths running amongst a glorious autumn palette of ginger needles of larch, the lemon yellow of poplar & maple and flame hued beech litter.  
Got something of a soaking on that one with 8 degrees out and a damp start rapidly turning to persistent rain. The trusty wooly hat was on:  the long-sleeve was not.  

💡Worked out that 15x climbing the switchbacks equals roughly a Ras Y Gader race climb.

最常做的運動

Andrew Plantagenet Summers

🌲🌳Comer Woods and lakes.

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Storm Bram. After dark 9 miler out to the Down and return.

🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

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