MyWhoosh - EZ spin

Foundation session

Afternoon Ride #commutemarker.com

Cycling #commutemarker.com

MyWhoosh - FTP test 2026 Bench mark

Logged with Hevy

Rowing Machine
Set 1: 0km - 5min

Glute Bridge
Set 1: 15 reps 
Set 2: 15 reps 

Clamshell
Set 1: 20 reps 
Set 2: 20 reps 

Dead Bug
Set 1: 16 reps 
Set 2: 16 reps 

Band Pullaparts
Set 1: 15 reps 
Set 2: 15 reps 

Goblet Squat
Set 1: 8 kg x 12 
Set 2: 8 kg x 12 
Set 3: 8 kg x 12 

Romanian Deadlift (Dumbbell)
"Bar used instead bar +20kg"
Set 1: 25 kg x 10 
Set 2: 25 kg x 10 
Set 3: 25 kg x 10 

Split Squat (Dumbbell)
"10kg plate x2"
Set 1: 20 kg x 16 
Set 2: 20 kg x 16 
Set 3: 20 kg x 16 

Lat Pulldown (Cable)
Set 1: 35 kg x 10 
Set 2: 35 kg x 10 
Set 3: 35 kg x 10 

Side Plank
Set 1: 32s
Set 2: 31s
Set 3: 30s
Set 4: 30s

Superman
Set 1: 12 reps 
Set 2: 12 reps 


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Ryan Edwards |

Foundation session

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MyWhoosh - EZ spin

Foundation session

Afternoon Ride #commutemarker.com

Cycling #commutemarker.com

MyWhoosh - FTP test 2026 Bench mark

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