Pull 4

Push 3

Kerstmarkt dusseldorf

Shoulder 2

Morning Ride

Logged with Hevy

Rear Delt Reverse Fly (Machine)
Set 1: 11 kg x 12 
Set 2: 18 kg x 10 
Set 3: 25 kg x 12 
Set 4: 32 kg x 12 

Lateral Raise (Cable)
Set 1: 9 kg x 8 
Set 2: 9 kg x 8 
Set 3: 9 kg x 8 

Shrug (Dumbbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 24 kg x 12 

Overhead Triceps Extension (Cable)
Set 1: 18 kg x 12 
Set 2: 18 kg x 12 
Set 3: 18 kg x 12 

Overhead Press (Barbell)
Set 1: 20 kg x 8 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 [Failure]

Cable Crunch
Set 1: 18 kg x 12 
Set 2: 20.3 kg x 12 

Squat (Smith Machine)
Set 1: 20 kg x 8 [Warm-up]
Set 2: 60 kg x 8 
Set 3: 60 kg x 8 
Set 4: 70 kg x 8 

Standing Leg Curls
Set 1: 18.6 kg x 10 
Set 2: 23.6 kg x 10 
Set 3: 26.1 kg x 10 

Archer Pulls
Set 1: 18 kg x 10 
Set 2: 18 kg x 10 
Set 3: 18 kg x 10 

Hip Abduction (Machine)
Set 1: 45 kg x 12 
Set 2: 52 kg x 12 
Set 3: 59 kg x 12 

Bicep Curl (Machine)
Set 1: 27 kg x 12 
Set 2: 27 kg x 12 
Set 3: 27 kg x 12 


Top Sports

Maurice Vankan

Shoulder 2

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Pull 4

Push 3

Kerstmarkt dusseldorf

Shoulder 2

Morning Ride

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