Jefit - Biceps, Back

Jefit - Shoulders, Triceps, Biceps

Jefit - Chest, Back

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps, Shoulders

7 Exercises performed, 7780 lbs weight lifted
Dumbbell Lateral Raise
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 15 lbs x 12
Dumbbell Front Raise
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 15 lbs x 12
Dumbbell Tricep Extension
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12
Dumbbell Alternating Hammer Curl
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12
Barbell Skull Crusher (Reverse Grip)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12
Dumbbell Seated Shoulder Press
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
EZ Bar Tricep Extension
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 8

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Adam Walker

Jefit - Shoulders, Triceps, Biceps

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Jefit - Biceps, Back

Jefit - Shoulders, Triceps, Biceps

Jefit - Chest, Back

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps, Shoulders

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