🥇 Suthep 20 (Chiang Mai by UTMB - major)

Warmup

Mae Sa waterfall hike 👍

6×30" race activation #readyforoffseason

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44 Trainingsbelastung
-- von COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟭𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (19.4°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (3.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟴".

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Moritz auf der Heide

6×30" race activation #readyforoffseason

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🥇 Suthep 20 (Chiang Mai by UTMB - major)

Warmup

Mae Sa waterfall hike 👍

6×30" race activation #readyforoffseason

Square²

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