Ughh. Not feeling it today. Sea to Tree.

TGIF Group Ride (D) on Twilight Harbor in Makuri Islands

ZwCycle Nation Joburg Sunrise (D) on Watts the Limit in New York

Workout with 7:53 2km erg

Part of 3R VOLT Interval Ride [~2.6-3.2 w/kg avg] (C)

◾️ 6, December Training status ◾️
😃 Keeping it steady (303)
🌳 Fitness 34, Fatigue 40, Balance -6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 206, Int 0.7, Vol 52
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 684w (68%) 
⚡ 1min 355w (70%) 
⚡ 2min 294w (73%) 
⚡ 5min 234w (68%) 
⚡ 10min 213w (68%) 
⚡ 20min 201w (69%) 
⚡ 40min 193w (75%) 
⚡ 1hour 189w (88%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+2%)
🔵 2zone 50% (+12%)
🟢 3zone 8% (-7%)
🟡 4zone 3% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 39%
💚 3zone 51%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.5
⌛ AWC duration 2m 39s
🏋 AWC energy 30.2kJ
🔋 Maximum discharge 27.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 709
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 43.9g



--- Insights by Riduck ---


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TGIF Group Ride (D) on Twilight Harbor in Makuri Islands

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Ughh. Not feeling it today. Sea to Tree.

TGIF Group Ride (D) on Twilight Harbor in Makuri Islands

ZwCycle Nation Joburg Sunrise (D) on Watts the Limit in New York

Workout with 7:53 2km erg

Part of 3R VOLT Interval Ride [~2.6-3.2 w/kg avg] (C)

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