Morning Ride and a blackout fell broke some ribs still in hospital. I have to be out this week. This was my last night for this year. Cheers guys. Merry Christmas and happy New Year.

Morning Ride

Morning ☕️ Ride

😨 Overtraining warning
🐆 High Intensity Training (high intensity)
🚵 Hillclimb Ride
🧀 Fat 32.8%, 🍞 Carb 67.2%
🕯️ Matches 22.6
🔋 Maximum discharge 61.5%


--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: -2.3%
Headwind: 29% @ 7.5 - 13.3 km/h
Longest Headwind: 12m 15s
Air Speed: 29.9 km/h
Temp: 20.7-20.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Michael Botha

Morning Ride

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Morning Ride and a blackout fell broke some ribs still in hospital. I have to be out this week. This was my last night for this year. Cheers guys. Merry Christmas and happy New Year.

Morning Ride

Morning Ride

Morning ☕️ Ride

Morning Ride

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