Progressivt

Full body 3

2x(3000+2000+1000m)

Afternoon Run

20x95/60

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 81 kg x 6 [Warm-up]
Set 2: 112.5 kg x 4 [Warm-up]
Set 3: 162 kg x 5 
Set 4: 153 kg x 8 

Shoulder Press (Dumbbell)
Set 1: 12.5 kg x 10 [Warm-up]
Set 2: 25 kg x 8 
Set 3: 25 kg x 7 

Seated Leg Curl (Machine)
Set 1: 32 kg x 10 [Warm-up]
Set 2: 63 kg x 13 

Meadows Rows (Barbell)
Set 1: 15 kg x 12 [Warm-up]
Set 2: 25 kg x 8 [Warm-up]
Set 3: 42.5 kg x 12 
Set 4: 42.5 kg x 10 

Hammer Curl (Dumbbell)
Set 1: 10 kg x 12 [Warm-up]
Set 2: 20 kg x 13 
Set 3: 10 kg x 12 [Drop]

Chest Fly (Machine)
Set 1: 36 kg x 12 [Warm-up]
Set 2: 73 kg x 15 
Set 3: 37 kg x 10 [Drop]

Crunch (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 72 kg x 19 
Set 3: 68 kg x 11 
Set 4: 63 kg x 9 


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Christopher Einarsrud

Full body 3

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Progressivt

Full body 3

2x(3000+2000+1000m)

Afternoon Run

20x95/60

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