Zwift - Group Ride: 3R Endurance Steady Ride (C) on Tempus Fugit in Watopia

SMART - Stuck in the Middle - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 75 - Xert

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Makuri 40 in Makuri Islands

SMART - Lucy in the Sky with Diamonds - 120 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1555　 ● Fat: 109g　 ● Carbs: 123g
● XSS: 131   ● Difficulty: ◆◆⬖ - 63

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Jamie Jenkins Success Cycling

SMART - Lucy in the Sky with Diamonds - 120 - Xert

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Zwift - Group Ride: 3R Endurance Steady Ride (C) on Tempus Fugit in Watopia

SMART - Stuck in the Middle - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 75 - Xert

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Makuri 40 in Makuri Islands

SMART - Lucy in the Sky with Diamonds - 120 - Xert

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