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Tom Smith
Bury St Edmunds, Suffolk 🇬🇧 , United Kingdom
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Run
December 6, 2025 at 10:28 AM
Morning Run
31
0
4
Distance
14.0 km
Time
1h 2m 4s
Elevation
141 m
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December 6, 2025 at 10:28 AM
Morning tempo Run followed by legs and core
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December 6, 2025 at 10:28 AM
2k tempo 4x 1k (60) 500 (90) ,
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December 6, 2025 at 10:28 AM
Evening Run
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December 6, 2025 at 10:28 AM
Threshold treadmill
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December 6, 2025 at 10:28 AM
Morning Run
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