Mañana hay faena 🥵

Bicicleta a la hora del almuerzo

Entrenamiento con pesas matutino

5km suave post fuerza

Entrenamiento con pesas por la tarde

Ir a ver a Julen a la llegada de la K30
Temperatura de la actividad via POD2: 0°C ~ 24°C.
55 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h28min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟱/km
🏕️ Elevation (2.6% avg) cost you 𝟬'𝟮𝟰"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟳".

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Ivan Calvó Vigara

Mañana hay faena 🥵

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Mañana hay faena 🥵

Bicicleta a la hora del almuerzo

Entrenamiento con pesas matutino

5km suave post fuerza

Entrenamiento con pesas por la tarde

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