06/12/2025 TCC Saturday (PV4-005)

05/12/2025 Afternoon E-Bike Ride to collect B

05/12/2025 TCC FLaps (PV4-004)

04/12/2025 Evening E-Bike Ride

30/11/2025 Morning Walk down to the river in the sun

◾️ 6, December Training status ◾️
😃 Keeping it steady (316)
🌳 Fitness 28, Fatigue 50, Balance -22

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 245, Int 0.96, Vol 218
✨ Recovery time 62 hour

◾️ Peak power ◾️
⚡ 15sec 661w (84%) 
⚡ 1min 465w (96%) 
⚡ 2min 384w (94%) 
⚡ 5min 286w (93%) 
⚡ 10min 255w (97%) 
⚡ 20min 234w (101%) 🏆 PR
⚡ 40min 216w (99%) 
⚡ 1hour 210w (102%) 🏆 PR
⚡ 2hour 145w (93%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-10%)
🔵 2zone 17% (+2%)
🟢 3zone 11% (+1%)
🟡 4zone 11% (+2%)
🟠 5zone 9% (+2%)
🔴 6zone 12% (+2%)
⭕ 7zone 10% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 15%
💚 3zone 59%
💛 4zone 17%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 36.4
⌛ AWC duration 44m 19s
🏋 AWC energy 265.5kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1651
🧀 Fat 34.5%
🍞 Carb 65.5%
⏲ Fat loss 61.2g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 4.3%
Headwind: 50% @ 5.9 - 11.2 m/s
Longest Headwind: 01h 12m 49s
Air Speed: 29.3 km/h
Temp: 10-11.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Mo M

06/12/2025 TCC Saturday (PV4-005)

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06/12/2025 TCC Saturday (PV4-005)

05/12/2025 Afternoon E-Bike Ride to collect B

05/12/2025 TCC FLaps (PV4-004)

04/12/2025 Evening E-Bike Ride

30/11/2025 Morning Walk down to the river in the sun

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