대구 하운드호텔- 트레드밀 속도9 50분 채우기

10k - 대구 하운드호텔 동촌

엄마와 수성못 산책

퇴근후 트레드밀 (겨우 5k채움)

트레드밀 10k (아직 지겹다)

◼ Running Summary ◼
📊 RP 169, Int 0.78, Vol 48
✨ Recovery time 10 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:17 /km, 175w 
⚡ 400m  5:24 /km, 173w 
⚡ 1km  5:29 /km, 171w 
⚡ 2km  5:31 /km, 171w 
⚡ 3km  5:31 /km, 171w 
⚡ 4km  5:32 /km, 170w 
⚡ 5km  5:33 /km, 169w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 6%
🟢 3zone 94%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 14%
💛 4zone 51%
🧡 5zone 32%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

최소연 [MalojaAbleTeam]

대구 하운드호텔- 트레드밀 속도9 50분 채우기

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from 최소연 [MalojaAbleTeam]

대구 하운드호텔- 트레드밀 속도9 50분 채우기

10k - 대구 하운드호텔 동촌

엄마와 수성못 산책

퇴근후 트레드밀 (겨우 5k채움)

트레드밀 10k (아직 지겹다)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 최소연