Zwift - JOIN: Alternating Vo2max intervals on Loch Loop in Scotland

Zwift - JOIN: 5x 1 min strength on Tempus Fugit in Watopia

Zwift - JOIN: 10x 2 min intensive endurance intervals on London Calling in London

Lunch Ride

Zwift - JOIN: 12x 4 min intensive endurance intervals on Downtown Titans in Watopia

440-450 w sittande med 60-65 i kadens i 1 min = rätt så tungt.  I övrigt rätt god känsla med klassisk lördagspuls.
📊 JOIN workout
Planned: 5x 1 min strength
Planned duration: 1:55:00
Detected workout type: Strength
Workout score: 9.3
📈Progress
JOIN level: 30.7
Fitness status: Improving
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Daniel Sandström

Zwift - JOIN: 5x 1 min strength on Tempus Fugit in Watopia

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Zwift - JOIN: Alternating Vo2max intervals on Loch Loop in Scotland

Zwift - JOIN: 5x 1 min strength on Tempus Fugit in Watopia

Zwift - JOIN: 10x 2 min intensive endurance intervals on London Calling in London

Lunch Ride

Zwift - JOIN: 12x 4 min intensive endurance intervals on Downtown Titans in Watopia

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