Zwift - JOIN: Alternating Vo2max intervals on Loch Loop in Scotland

Zwift - JOIN: 5x 1 min strength on Tempus Fugit in Watopia

Zwift - JOIN: 10x 2 min intensive endurance intervals on London Calling in London

Lunch Ride

Zwift - JOIN: 12x 4 min intensive endurance intervals on Downtown Titans in Watopia

440-450 w sittande med 60-65 i kadens i 1 min = rätt så tungt.  I övrigt rätt god känsla med klassisk lördagspuls.
📊 JOIN workout
Planned: 5x 1 min strength
Planned duration: 1:55:00
Detected workout type: Strength
Workout score: 9.3
📈Progress
JOIN level: 30.7
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

最常做的運動

Daniel Sandström

Zwift - JOIN: 5x 1 min strength on Tempus Fugit in Watopia

2 則留言

路段

註冊即可查看更多 Daniel Sandström 的活動

Zwift - JOIN: Alternating Vo2max intervals on Loch Loop in Scotland

Zwift - JOIN: 5x 1 min strength on Tempus Fugit in Watopia

Zwift - JOIN: 10x 2 min intensive endurance intervals on London Calling in London

Lunch Ride

Zwift - JOIN: 12x 4 min intensive endurance intervals on Downtown Titans in Watopia

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Daniel的內容