Day 10-6km. 12Ks of Christmas ⛄🎁🎄 meets ZooLights

Good thing it was so warm out today....and I waited till night. Day 9-3km. #12KsofChristmas

Day 8-7km  12Ks of Christmas ⛄🎁🎄

Day 7-12km. 12Ks of Christmas 🎄🎁 Fueled on cookies!!!!

Day 6-5km. 12Ks of Christmas ⛄🎁. Little nippy out, but always good to see the hardy souls.

◼ Running Summary ◼
📊 RP 299, Int 1.12, Vol 75
✨ Recovery time 21 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  1:9 /km, 879w 
⚡ 400m  1:18 /km, 850w 
⚡ 1km  5:46 /km, 270w 
⚡ 2km  6:11 /km, 254w 
⚡ 3km  6:20 /km, 248w 
⚡ 4km  6:29 /km, 241w 
⚡ 5km  6:41 /km, 233w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 37%
🔵 2zone 12%
🟢 3zone 22%
🟡 4zone 17%
🟠 5zone 8%
🔴 6zone 2%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 33%
💙 2zone 11%
💚 3zone 11%
💛 4zone 40%
🧡 5zone 6%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Chris Roy

Day 6-5km. 12Ks of Christmas ⛄🎁. Little nippy out, but always good to see the hardy souls.

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Day 10-6km. 12Ks of Christmas ⛄🎁🎄 meets ZooLights

Good thing it was so warm out today....and I waited till night. Day 9-3km. #12KsofChristmas

Day 8-7km 12Ks of Christmas ⛄🎁🎄

Day 7-12km. 12Ks of Christmas 🎄🎁 Fueled on cookies!!!!

Day 6-5km. 12Ks of Christmas ⛄🎁. Little nippy out, but always good to see the hardy souls.

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