Zwift - Flat Route in Watopia

Zwift - Race: EVR Winter Series (A) on Coast Crusher in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Race: Zwift Crit Racing Club - LaGuardia Loop Reverse (A) on LaGuardia Loop Reverse in New York

Zwift - Power Punches in Watopia

◾️ 6, December Training status ◾️
😐 Low-Load Tapering (279)
🌳 Fitness 26, Fatigue 37, Balance -11

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 322, Int 1.01, Vol 95
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 554w (71%) 
⚡ 1min 502w (87%) 
⚡ 2min 454w (95%) 
⚡ 5min 359w (87%) 
⚡ 10min 336w (95%) 
⚡ 20min 302w (90%) 
⚡ 40min 289w (94%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-23%)
🔵 2zone 21% (+1%)
🟢 3zone 17% (+6%)
🟡 4zone 12% (+3%)
🟠 5zone 13% (+4%)
🔴 6zone 17% (+6%)
⭕ 7zone 7% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 14%
💚 3zone 36%
💛 4zone 34%
🧡 5zone 11%

◾️ Anaerobic work ◾️
🕯️ Matches 14.3
⌛ AWC duration 20m 55s
🏋 AWC energy 115kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 918
🧀 Fat 33.3%
🍞 Carb 66.7%
⏲ Fat loss 32.9g



--- Insights by Riduck ---


最常进行的运动

Payne Griffin

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

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Zwift - Flat Route in Watopia

Zwift - Race: EVR Winter Series (A) on Coast Crusher in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Race: Zwift Crit Racing Club - LaGuardia Loop Reverse (A) on LaGuardia Loop Reverse in New York

Zwift - Power Punches in Watopia

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