Zwift - Flat Route in Watopia

Zwift - Race: EVR Winter Series (A) on Coast Crusher in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Race: Zwift Crit Racing Club - LaGuardia Loop Reverse (A) on LaGuardia Loop Reverse in New York

Zwift - Power Punches in Watopia

◾️ 12, December Training status ◾️
😐 Low-Load Tapering (290)
🌳 Fitness 26, Fatigue 32, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 220, Int 0.68, Vol 20
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 447w (57%) 
⚡ 1min 323w (56%) 
⚡ 2min 320w (67%) 
⚡ 5min 232w (56%) 
⚡ 10min 214w (60%) 
⚡ 20min 203w (59%) 

◾️ Power zone ◾️
⚪ 1zone 51% (+17%)
🔵 2zone 29% (+9%)
🟢 3zone 7% (-4%)
🟡 4zone 5% (-4%)
🟠 5zone 4% (-5%)
🔴 6zone 3% (-8%)
⭕ 7zone 1% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 71%
💙 2zone 20%
💚 3zone 9%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 2m 5s
🏋 AWC energy 8.5kJ
🔋 Maximum discharge 15.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 270
🧀 Fat 63.4%
🍞 Carb 36.6%
⏲ Fat loss 18.4g



--- Insights by Riduck ---


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Payne Griffin

Zwift - Power Punches in Watopia

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Zwift - Flat Route in Watopia

Zwift - Race: EVR Winter Series (A) on Coast Crusher in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Race: Zwift Crit Racing Club - LaGuardia Loop Reverse (A) on LaGuardia Loop Reverse in New York

Zwift - Power Punches in Watopia

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