Cool down

3*2 miles (90)

Warm up

Inc 5k hard in middle

Hyrox London - DNF

Felt like utter shit from the start, just couldn’t find any rhythm so as opposed to carry on and slog myself for the next 45 minutes I decided to pull the plug and step aside. 

It’s frustrating as all the stats were looking good, feel as strong as I ever have and had a really good block. 

One positive it pulling out is it’s not through injury, the body is feeling ok. Just not felt 100%, possibly too relaxed going into the race.

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Ash Harrell - AJH Coaching

Hyrox London - DNF

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Cool down

3*2 miles (90)

Warm up

Inc 5k hard in middle

Hyrox London - DNF

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