Tennessee Mile 6 Hour 🥇🏆

Single Leg Strength Workout

3-Minute Mountain Legs

Hip Mobility

Killer core workout

This. Was. Hard.

I had a goal set...and it involved the very stout course record (24.1mi)

It was cold. I was never hot. 
I battled nausea. I gingeraled that stuff away.
I battled my weak mind. I overcame.
I have blisters...I never have blisters...yet i kept moving.

This. Was. Hard.
How do people do this for 40 hours?

Was super excited when I was finally able to check messages and see that Katherine kicked tail today...and that Justin is still crushing it. Now i just need aome Blood Rock updates! So many races today!

I should have worn my POD for temperature readings...because I call BS on strava's 39°
1542 Training Load
-- from COROS

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Tennessee Mile 6 Hour 🥇🏆

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Tennessee Mile 6 Hour 🥇🏆

Single Leg Strength Workout

3-Minute Mountain Legs

Hip Mobility

Killer core workout

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