ターマック2台に挟まれたよぉ

東京迷子二人

FTP走2位🥈

レインボーブリッジロング

クリート完全死亡

◾️ 7, December Training status ◾️
😄 Gradually improving (682)
🌳 Fitness 49, Fatigue 91, Balance -42

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 163, Int 0.6, Vol 58
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 389w (36%) 
⚡ 1min 339w (64%) 
⚡ 2min 319w (74%) 
⚡ 5min 238w (73%) 
⚡ 10min 161w (52%) 
⚡ 20min 133w (48%) 
⚡ 40min 109w (43%) 
⚡ 1hour 91w (36%) 

◾️ Power zone ◾️
⚪ 1zone 67% (+46%)
🔵 2zone 14% (-10%)
🟢 3zone 8% (-14%)
🟡 4zone 5% (-11%)
🟠 5zone 3% (-5%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 2.6
⌛ AWC duration 5m 49s
🏋 AWC energy 19.7kJ
🔋 Maximum discharge 24.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 568
🧀 Fat 67.4%
🍞 Carb 32.6%
⏲ Fat loss 41.2g



--- Insights by Riduck ---


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レインボーブリッジロング

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ターマック2台に挟まれたよぉ

東京迷子二人

FTP走2位🥈

レインボーブリッジロング

クリート完全死亡

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