Evening Football (Soccer)

Lunch Hike

Afternoon Ride

Afternoon Run

◼ Running Summary ◼
📊 R파워 272, 강도 1.15, 훈련량 73
✨ 회복시간 19 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:57 /km, 424w 
⚡ 400m  4:36 /km, 269w 
⚡ 1km  4:53 /km, 250w 
⚡ 2km  5:4 /km, 239w 
⚡ 3km  5:11 /km, 236w 
⚡ 4km  5:10 /km, 237w 
⚡ 5km  5:39 /km, 222w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 22%
🔵 2영역 22%
🟢 3영역 10%
🟡 4영역 8%
🟠 5영역 4%
🔴 6영역 11%
⭕ 7영역 23%

◼ Heartrate Zone ◼
🤍 1영역 6%
💙 2영역 11%
💚 3영역 11%
💛 4영역 72%
🧡 5영역 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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태양별 [떡마마레이싱팀]

Afternoon Run

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Evening Football (Soccer)

Lunch Hike

Afternoon Ride

Evening Football (Soccer)

Afternoon Run

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