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ROUVY - 3x8 40/20's

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◾️ 7, December Training status ◾️
😍 Best training status (1389)
🌳 Fitness 187, Fatigue 208, Balance -21
◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 187, Int 0.6, Vol 50
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 319w (45%) 
⚡ 1min 265w (54%) 
⚡ 2min 236w (58%) 
⚡ 5min 224w (60%) 
⚡ 10min 218w (64%) 
⚡ 20min 193w (59%) 
⚡ 40min 191w (61%) 
⚡ 1hour 187w (63%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+15%)
🔵 2zone 54% (+21%)
🟢 3zone 6% (-10%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 33s
🏋 AWC energy 2.2kJ
🔋 Maximum discharge 5.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 920
🧀 Fat 72.4%
🍞 Carb 27.6%
⏲ Fat loss 71.6g



--- Insights by Riduck ---

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Lunch Weight Training

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ROUVY - 3x8 40/20's

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