Jake Smith
Cardiff, Wales, United KingdomSign up to view more activities from Jake Smith
65 mins Hilly Rec (Hr avg: 129 Max: 161) 170m elevation
Yee, Phil & Mellor are so in my head, 30km with Daf (Hr avg: 147 Max: 160) decent
Jog until noticed HR monitor wasn’t on properly
Evening EZ with Max (HR avg; 138 Max: 152)
Proper gym post track (Hr max: 153) some more explosive exercises
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