
Alastair Burden
Edinburgh, Scotland, United KingdomVirtual Ride
Zwift - JOIN: 5x 5 min tempo on Red Zone Repeats in Makuri Islands
- Distance67.1 km
- Time1h 54m 56s
- Elevation386 m
Segments
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Zwift - JOIN: 10 min intensive endurance on Mayan San Remo in Watopia
View VirtualRideZwift - JOIN: 5x 5 min tempo on Red Zone Repeats in Makuri Islands
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FTP: Does a night of margaritas đ¸ & curry improve performance đ¤ˇââď¸??? No. It does not.
View VirtualRide4 x 8 min seated low cadence efforts
View VirtualRideZwift - JOIN: 5x 1 min all out on Watts the Limit in New York
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