Polson

Functional Strength Training

SMART - Working Man - Extended - Xert

Walk This Way - 90 - Xert

Cheung CX - 3x20 min Over-Unders - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 906　 ● Fat: 72g　 ● Carbs: 52g
● XSS: 86   ● Difficulty: ◆◆ - 58

This pure aerobic workout takes you up and over LTP, and then back down during each of the 4 x 14 min sets. This workout contains a good volume of LOW intensity strain at a very easy difficulty rating. Focus on your breathing (breath rate and depth) and cadence as you near the top of each pyramid. 

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Rhett B

Walk This Way - 90 - Xert

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Polson

Functional Strength Training

SMART - Working Man - Extended - Xert

Walk This Way - 90 - Xert

Cheung CX - 3x20 min Over-Unders - Xert

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