MyWhoosh - San Francisco Spin

MyWhoosh - Coffee Trail

Afternoon Walk

MyWhoosh - Brussels Town Square

Coastal path

◾️ 7, December Training status ◾️
😐 Low-Load Tapering (309)
🌳 Fitness 65, Fatigue 75, Balance -10

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 194, Int 0.73, Vol 92
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 736w (107%) 🏆 PR
⚡ 1min 372w (91%) 
⚡ 2min 261w (70%) 
⚡ 5min 206w (65%) 
⚡ 10min 186w (63%) 
⚡ 20min 184w (66%) 
⚡ 40min 178w (74%) 
⚡ 1hour 175w (79%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-6%)
🔵 2zone 70% (+24%)
🟢 3zone 9% (-6%)
🟡 4zone 1% (-8%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 91%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.5
⌛ AWC duration 1m 38s
🏋 AWC energy 25.2kJ
🔋 Maximum discharge 36.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1061
🧀 Fat 63.7%
🍞 Carb 36.3%
⏲ Fat loss 72.7g



--- Insights by Riduck ---


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MyWhoosh - San Francisco Spin

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MyWhoosh - San Francisco Spin

MyWhoosh - Coffee Trail

Afternoon Walk

MyWhoosh - Brussels Town Square

Coastal path

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