Afternoon workout 💪

Lunch Walk

Lunch  Ride

Zwift before work  - Endurance #1 on Power Punches in Watopia

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Cycling
Set 1: 0mi - 5min

Leg Extension (Machine)
Set 1: 27.5 kg x 8 
Set 2: 27.5 kg x 8 
Set 3: 50 kg x 12 
Set 4: 67.5 kg x 10 

Leg Press Horizontal (Machine)
Set 1: 58.5 kg x 12 
Set 2: 76.5 kg x 12 
Set 3: 85.5 kg x 12 
Set 4: 94.5 kg x 10 

Romanian Deadlift (Barbell)
Set 1: 30 kg x 12 
Set 2: 30 kg x 12 
Set 3: 40 kg x 12 

Lying Leg Curl (Machine)
Set 1: 22.5 kg x 12 
Set 2: 36.5 kg x 12 
Set 3: 45.5 kg x 12 

Goblet Squat
Set 1: 22.5 kg x 12 
Set 2: 22.5 kg x 12 
Set 3: 22.5 kg x 12 


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Neil G

Afternoon workout 💪

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Afternoon workout 💪

Lunch Walk

Lunch Walk

Lunch Ride

Zwift before work - Endurance #1 on Power Punches in Watopia

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