GK 2xWoche

Lauf am Nachmittag

Trampolinhalle 🙌🏻

Zwift - At/Over/Under

Zwift - Over, Under and Beyond

Logged with Hevy

Elliptical Trainer
Set 1: 0km - 10min

Squat (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 80 kg x 10 
Set 4: 80 kg x 8 
Set 5: 80 kg x 8 

Romanian Deadlift (Barbell)
Set 1: 40 kg x 10 
Set 2: 60 kg x 10 
Set 3: 60 kg x 10 

Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 80 kg x 5 [Warm-up]
Set 4: 100 kg x 5 
Set 5: 110 kg x 4 
Set 6: 100 kg x 4 

Shoulder Press (Dumbbell)
Set 1: 14 kg x 12 [Warm-up]
Set 2: 20 kg x 10 
Set 3: 20 kg x 8 
Set 4: 20 kg x 8 

Bent Over Row (Barbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 70 kg x 10 
Set 3: 70 kg x 10 
Set 4: 70 kg x 10 

Lat Pulldown (Cable)
Set 1: 90 kg x 8 
Set 2: 90 kg x 8 
Set 3: 90 kg x 8 

Triceps Dip
Set 1: 10 Wiederholungen 
Set 2: 10 Wiederholungen 
Set 3: 9 Wiederholungen 

Leg Raise Parallel Bars
Set 1: 10 Wiederholungen 
Set 2: 10 Wiederholungen 
Set 3: 10 Wiederholungen 


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Felix Kohlrusch

GK 2xWoche

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GK 2xWoche

Lauf am Nachmittag

Trampolinhalle 🙌🏻

Zwift - At/Over/Under

Zwift - Over, Under and Beyond

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