Zwift - Zone 2 #1

GK 2xWoche

Lauf am Nachmittag

Trampolinhalle 🙌🏻

Zwift - At/Over/Under

Logged with Hevy

Elliptical Trainer
Set 1: 0km - 10min

Squat (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 80 kg x 10 
Set 4: 80 kg x 8 
Set 5: 80 kg x 8 

Romanian Deadlift (Barbell)
Set 1: 40 kg x 10 
Set 2: 60 kg x 10 
Set 3: 60 kg x 10 

Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 80 kg x 5 [Warm-up]
Set 4: 100 kg x 5 
Set 5: 110 kg x 4 
Set 6: 100 kg x 4 

Shoulder Press (Dumbbell)
Set 1: 14 kg x 12 [Warm-up]
Set 2: 20 kg x 10 
Set 3: 20 kg x 8 
Set 4: 20 kg x 8 

Bent Over Row (Barbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 70 kg x 10 
Set 3: 70 kg x 10 
Set 4: 70 kg x 10 

Lat Pulldown (Cable)
Set 1: 90 kg x 8 
Set 2: 90 kg x 8 
Set 3: 90 kg x 8 

Triceps Dip
Set 1: 10 Wiederholungen 
Set 2: 10 Wiederholungen 
Set 3: 9 Wiederholungen 

Leg Raise Parallel Bars
Set 1: 10 Wiederholungen 
Set 2: 10 Wiederholungen 
Set 3: 10 Wiederholungen 


Top Sports

Felix Kohlrusch

GK 2xWoche

Sign up to see the comments.

Sign up to view more activities from Felix Kohlrusch

Zwift - Zone 2 #1

GK 2xWoche

Lauf am Nachmittag

Trampolinhalle 🙌🏻

Zwift - At/Over/Under

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Felix