Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

Evening Ride

◾️ 7, December Training status ◾️
😐 Low-Load Tapering (315)
🌳 Fitness 25, Fatigue 36, Balance -11

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 205, Int 0.58, Vol 51
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 351w (33%) 
⚡ 1min 263w (38%) 
⚡ 2min 244w (48%) 
⚡ 5min 235w (59%) 
⚡ 10min 228w (59%) 
⚡ 20min 224w (60%) 
⚡ 40min 214w (63%) 
⚡ 1hour 210w (67%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+19%)
🔵 2zone 51% 
🟢 3zone 2% (-9%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 9s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1092
🧀 Fat 75.4%
🍞 Carb 24.6%
⏲ Fat loss 88.5g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - Triple Flat Loops in Watopia

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Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

Evening Ride

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