Zwift - Watopia's Waistband in Watopia

Zwift - Tick Tock in Watopia

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Zwift - Group Ride: Stage 4 - Zwift Unlocked - Long on The Greenway in New York

Starting from 0 again

◾️ 7, December Training status ◾️
😮 Need more training (21)
🌳 Fitness 6, Fatigue 6, Balance 0

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 102, Int 0.46, Vol 21
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 182w (28%) 
⚡ 1min 142w (38%) 
⚡ 2min 127w (40%) 
⚡ 5min 110w (40%) 
⚡ 10min 107w (46%) 
⚡ 20min 104w (47%) 
⚡ 40min 100w (47%) 
⚡ 1hour 99w (48%) 

◾️ Power zone ◾️
⚪ 1zone 91% (+69%)
🔵 2zone 7% (-23%)
🟢 3zone 1% (-15%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-7%)
⭕ 7zone 0% (-6%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 19%
💚 3zone 79%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 357
🧀 Fat 70.5%
🍞 Carb 29.5%
⏲ Fat loss 27.1g



--- Insights by Riduck ---


最常进行的运动

Mario Julian Dominguez

Zwift - Watopia's Waistband in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - Tick Tock in Watopia

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Zwift - Group Ride: Stage 4 - Zwift Unlocked - Long on The Greenway in New York

Starting from 0 again

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