Zwift - The Big Ring in Watopia

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

◾️ 7, December Training status ◾️
😐 Low-Load Tapering (382)
🌳 Fitness 44, Fatigue 60, Balance -16

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 209, Int 0.72, Vol 61
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 541w (70%) 
⚡ 1min 324w (75%) 
⚡ 2min 275w (82%) 
⚡ 5min 235w (73%) 
⚡ 10min 227w (73%) 
⚡ 20min 214w (71%) 
⚡ 40min 206w (88%) 
⚡ 1hour 206w (90%) 

◾️ Power zone ◾️
⚪ 1zone 22% (+1%)
🔵 2zone 51% (+16%)
🟢 3zone 20% (-1%)
🟡 4zone 4% (-8%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 12%
💚 3zone 45%
💛 4zone 41%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 2m 47s
🏋 AWC energy 12.4kJ
🔋 Maximum discharge 16.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 822
🧀 Fat 60%
🍞 Carb 40%
⏲ Fat loss 53g



--- Insights by Riduck ---


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Anthony Lenz

Zwift - Casse-Pattes in France

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Zwift - The Big Ring in Watopia

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

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